Research suggests that sleeping on your left side may be the ticket to better health and better sleep. The theory stems from Ayurveda, a holistic approach to health and medicine that originated in India.
Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive health. Furthermore, sleeping on the left side of your body can even save your life.
Sleep Position Does Matter
Sleep position can play a role in snoring, heartburn, and even wrinkles.
Instances of snoring and sleep apnea are much more frequent when a person is sleeping on its back. In fact, back sleeping is so closely linked to sleep apnea that doctors prescribe side sleeping as a treatment for the condition.
Overall, sleeping on your side is healthier for many reasons. But why the left side specifically?
In holistic medicine, the left side of the body is the dominant lymphatic side, and while you’re sleeping on your left side, your body will have more time to filter toxins, lymph fluid, and waste through the thoracic duct and the lymph nodes.
Other Benefits Of Sleeping On Your Left Side:
Tips to learn to sleep in this position
You can try lying on your left side and press a full-length body pillow up against your back. The pillow will prevent you from rolling over during the night.
Try switching the side of the bed you sleep on. This will make it easier for you to flip to your other side and enjoy the same sleeping experience.
Another trick is to keep a dim light lit on your right side. Since your body will naturally want to turn away from the light during sleep, it will make it easier for you to sleep on your left side.