Science

Science of sleep — understand what happens when you sleep.

August 31, 2017
mindfulness meditation sleepyfish 1

How Mindfulness Meditation Fights Insomnia And Improves Sleep

Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day. Millions of people are kept […]
August 11, 2017
pulse oximeter sleepyfish

What’s A Pulse Oximeter?

Pulse oximeter is a device used to measure the oxygen level (oxygen saturation) of the blood. It is an easy, painless measure of how well oxygen is […]
July 28, 2017
sleep deficiency driving

Sleep Deficiency Harms Your Driving Ability More Than Being Drunk

Sleep deficiency makes people less productive. Getting enough quality sleep at the right times helps you function well throughout the day. But, here’s a real wake-up […]