Lifestyle tips to achieve healthy sleep and live better lives.

October 31, 2017
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Is Napping a Good or Bad Thing For You?

When you’re not getting a good night’s sleep, taking a nap during the day seems like a good way to catch up. Sometimes a nap can be […]
October 17, 2017
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How Lack Of Sleep Causes Weight Gain

Recent studies have suggested an association between lack of sleep (or sleep duration) and weight gain. Sleeping less than five hours — or more than nine […]
September 19, 2017
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Why You Should Be Sleeping On Your Left Side

Research suggests that sleeping on your left side may be the ticket to better health and better sleep. The theory stems from Ayurveda, a holistic approach to […]
September 12, 2017
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Sleep Aids: Is it OK to try an over-the-counter sleep aid?

An over-the-counter sleep aid can be effective for an occasional sleepless night. Taken properly, sleeping pills give enormous benefit to people suffering from an inability to […]
August 17, 2017

How Many Hours Of Sleep Do I Really Need?

There is a big difference between the amount of hours of sleep you can get by on and the amount you need to function optimally. According […]
August 9, 2017
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How Quickly Should I Be Able To Fall Asleep?

Most people should be able to fall asleep within 30 minutes. Problem is millions of people struggle to fall asleep every night, especially in this age […]
July 27, 2017

Hard time traveling with CPAP? Two portable options may ease your life

When you have sleep apnea, the mere thought of traveling and having to lug your CPAP with you can be overwhelming. You may even avoid travel […]
July 26, 2017
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7 Tips To Help You Achieve Healthy Sleep (Infographic)

We all know it: a healthy sleep plays an important role in your brain function, well-being and physical health. But its importance goes way beyond just boosting your mood and energy. For […]