Got insomnia? Healthy sleep habits can make a big difference.

October 31, 2017
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Is Napping a Good or Bad Thing For You?

When you’re not getting a good night’s sleep, taking a nap during the day seems like a good way to catch up. Sometimes a nap can be […]
October 17, 2017
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How Lack Of Sleep Causes Weight Gain

Recent studies have suggested an association between lack of sleep (or sleep duration) and weight gain. Sleeping less than five hours — or more than nine […]
September 19, 2017
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Why You Should Be Sleeping On Your Left Side

Research suggests that sleeping on your left side may be the ticket to better health and better sleep. The theory stems from Ayurveda, a holistic approach to […]
September 12, 2017
otc sleep aid sleepyfish

Sleep Aids: Is it OK to try an over-the-counter sleep aid?

An over-the-counter sleep aid can be effective for an occasional sleepless night. Taken properly, sleeping pills give enormous benefit to people suffering from an inability to […]
August 31, 2017
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How Mindfulness Meditation Fights Insomnia And Improves Sleep

Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day. Millions of people are kept […]
August 25, 2017
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Preparing For A Sleep Study

An in-lab sleep study involves an overnight stay at a sleep center or hospital. Preparing for a sleep study is very important, and there are some […]
August 23, 2017
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What’s An In-lab Sleep Study?

An in-lab sleep study provides a sleep physician with the most complete evaluation of your sleep. You will be required to stay overnight at a sleep […]
August 17, 2017

How Many Hours Of Sleep Do I Really Need?

There is a big difference between the amount of hours of sleep you can get by on and the amount you need to function optimally. According […]
July 28, 2017
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Sleep Deficiency Harms Your Driving Ability More Than Being Drunk

Sleep deficiency makes people less productive. Getting enough quality sleep at the right times helps you function well throughout the day. But, here’s a real wake-up […]
July 26, 2017
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7 Tips To Help You Achieve Healthy Sleep (Infographic)

We all know it: a healthy sleep plays an important role in your brain function, well-being and physical health. But its importance goes way beyond just boosting your mood and energy. For […]