Get the knowledge and inspiration you need to achieve healthy sleep.

October 31, 2017
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Is Napping a Good or Bad Thing For You?

When you’re not getting a good night’s sleep, taking a nap during the day seems like a good way to catch up. Sometimes a nap can be […]
October 17, 2017
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How Lack Of Sleep Causes Weight Gain

Recent studies have suggested an association between lack of sleep (or sleep duration) and weight gain. Sleeping less than five hours — or more than nine […]
September 19, 2017
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Why You Should Be Sleeping On Your Left Side

Research suggests that sleeping on your left side may be the ticket to better health and better sleep. The theory stems from Ayurveda, a holistic approach to […]
September 12, 2017
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Sleep Aids: Is it OK to try an over-the-counter sleep aid?

An over-the-counter sleep aid can be effective for an occasional sleepless night. Taken properly, sleeping pills give enormous benefit to people suffering from an inability to […]
September 7, 2017
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How to Tell the Difference Between Sleep Apnea and Snoring

About 40% of Americans over 40 suffer from snoring activity during sleep. While half of these people are just snorers, the other half may have a […]
August 31, 2017
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How Mindfulness Meditation Fights Insomnia And Improves Sleep

Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day. Millions of people are kept […]
August 25, 2017
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Preparing For A Sleep Study

An in-lab sleep study involves an overnight stay at a sleep center or hospital. Preparing for a sleep study is very important, and there are some […]
August 23, 2017
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What’s An In-lab Sleep Study?

An in-lab sleep study provides a sleep physician with the most complete evaluation of your sleep. You will be required to stay overnight at a sleep […]
August 17, 2017

How Many Hours Of Sleep Do I Really Need?

There is a big difference between the amount of hours of sleep you can get by on and the amount you need to function optimally. According […]
August 11, 2017
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What’s A Pulse Oximeter?

Pulse oximeter is a device used to measure the oxygen level (oxygen saturation) of the blood. It is an easy, painless measure of how well oxygen is […]
August 9, 2017
fall asleep sleepyfish

How Quickly Should I Be Able To Fall Asleep?

Most people should be able to fall asleep within 30 minutes. Problem is millions of people struggle to fall asleep every night, especially in this age […]
August 7, 2017
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How To Diagnose Sleep Apnea

If you suspect that you have sleep apnea, the usual first step is to discuss your suspicions with your primary care physician. Your doctor may evaluate […]
August 4, 2017
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How Dangerous Is Snoring? The Health Risks And What To Do About It

Snoring is the sound caused by vibrations in the upper airways of the respiratory system due to partial obstructed air movement while sleeping. All too often snoring […]
July 31, 2017
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The 5 Most Common Types Of Surgery For Sleep Apnea

When CPAP masks become too much to handle, many sleep apnea sufferers simply abandon treatment all together. It’s a fact. Not only is this medically risky, […]
July 28, 2017
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Sleep Deficiency Harms Your Driving Ability More Than Being Drunk

Sleep deficiency makes people less productive. Getting enough quality sleep at the right times helps you function well throughout the day. But, here’s a real wake-up […]
July 27, 2017

Hard time traveling with CPAP? Two portable options may ease your life

When you have sleep apnea, the mere thought of traveling and having to lug your CPAP with you can be overwhelming. You may even avoid travel […]
July 26, 2017
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7 Tips To Help You Achieve Healthy Sleep (Infographic)

We all know it: a healthy sleep plays an important role in your brain function, well-being and physical health. But its importance goes way beyond just boosting your mood and energy. For […]
July 25, 2017
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Is Snoring Linked to Alzheimer’s? Here are the details

Snoring is linked to Alzheimer’s disease, a new Harvard research suggests. Daytime sleepiness and sleep apnea is also linked to impaired attention, memory and thinking in […]